A gentle approach to birthing.
Memorial Community Health is pleased to offer HypnoBirthing® classes for expectant moms and their birthing partners. Hypnobirthing focuses on using one’s own natural birthing instincts for achieving a satisfying, relaxing, and more comfortable birthing experience.
Through visualization, relaxation, special breathing, and meditative practice, HypnoBirthing teaches expectant moms how to release the fear of childbirth that can cause stress, pain and tension. Using these techniques, the body’s natural relaxant, endorphins, replace the stress hormones that constrict and cause pain. Moms will not be in a trance or sleep state, rather will be fully aware and in control, yet profoundly relaxed.
Classes are open to all expectant moms and their partners, regardless of choice of healthcare provider or planned place of delivery.
HypnoBirthing Class:
MCHI has two HypnoBirthing Practitioners on site who are certified in The Mongan Method. Classes include 5 weekly sessions and will be held in the spring and fall.
next Class: Dates TBD
- Time: 6:00 – 8:30 PM
- Location: Memorial Hospital Conference Room, 1423 7th St., Aurora, NE
- Cost: $195 (includes course materials and instruction for mom plus one birthing partner)
To register, print and complete our Class Registration Form and either mail or email a snapshot to motherbaby@mchiaurora.org. You may also register over the phone. Payment can be made by check or through our Online Billpay feature (for account number enter HypnoBirthing).
