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HypnoBirthing Classes

A gentle approach to birthing.

Memorial Community Health is pleased to offer HypnoBirthing® classes for expectant moms and their birthing partners.  Hypnobirthing focuses on using one’s own natural birthing instincts for achieving a satisfying, relaxing, and more comfortable birthing experience. 

Through visualization, relaxation, special breathing, and meditative practice, HypnoBirthing teaches expectant moms how to release the fear of childbirth that can cause stress, pain and tension. Using these techniques, the body’s natural relaxant, endorphins, replace the stress hormones that constrict and cause pain. Moms will not be in a trance or sleep state, rather will be fully aware and in control, yet profoundly relaxed.

Classes are open to all expectant moms and their partners, regardless of choice of healthcare provider or planned place of delivery. 

HypnoBirthing Classes:

MCHI has two trained and certified HypnoBirthing-The Mongan Method practitioners on site.  Classes include 5 weekly sessions and will be held in the spring and fall.

Fall Class Schedule:  September 19 & 26, and October 3, 10 & 17  

      • Time:   6:00 – 8:30 PM
      • Location:  Memorial Hospital Conference Room, 1423 7th St., Aurora, NE
      • Cost:    $150 (Includes course materials.)

To register, or for more information:  email or call our OB Department at 402-694-8223. 

Additional information on gentle birthing can be found online at the HypnoBirthing ® International - The Mongan Method, website.

Contact Us

Jessica Thomas

OB Director


New Mom

Everyone did such an excellent job listening to my concerns and making sure my baby and I had the right care when we needed it.